Stop Procrastination: Psychology, Habit Building & Exercises
Is procrastination preventing you from being successful? In this course you will learn to reverse it & become productive.
If you procrastinate and want to fix this problem, this course is ideal for you.
In this course you will examine procrastination from a number of different perspectives, and explain how to reverse it. You will be introduced to a number of different reasons why you may be procrastinating so that you can identify why you are doing, and what psychological barriers you may be facing.
Once you get help identifying the psychological barriers for why you may be procrastinating, you will be shown how to reverse this habit and given practical exercises and steps that you can do to reverse your procrastination habits.
After that the course will introduce you to a number of tools and apps that can help you stop procrastinating. And the course wraps up with my own case study on how I stopped procrastinating and became ultra productive.
Go ahead and sign up for the course and let’s get you to stop procrastinating and get you on your way to be more productive and successful.
What Will You Get From This Course:
- Stop procrastinating
- Decrease distractions
- Learn about tools and techniques that will help you decrease or stop procrastination
Who Should Take This Course:
- This course is for people who procrastinate
- This course is for people who put things off and are not productive
– 3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.
Alex is the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.
He is also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).
Alex is currently a business coach. On his apps and in his private coaching practice, he has helped over 1,000 entrepreneurs and professionals. That means he can probably help you quite a bit as well.
His online courses have been delivered to over 70,000+ students around the world.
|Section 1: Course introduction|
|Procrastination is a habit||00:03:00|
|Section 2: Different times and reasons we procrastinate|
|Before sitting down to do a task||FREE||00:06:27|
|Section 3: Why do you procrastinate?|
|Are you avoiding unpleasant tasks that you don’t want to do?||00:06:58|
|Are you a dreamer and not a doer?||00:02:54|
|Is perfectionism holding you back and making you not start?||00:03:02|
|Do you work better under pressure?||00:01:14|
|Fear of criticism?||00:03:04|
|A.D.D or disorganization?||00:02:09|
|Section 4: Practical exercises & strategies to get motivation within seconds or minutes|
|Mindfulness exercise: long term goal vs. short term desire: which do you want?||00:03:01|
|Adding accountability: having deadlines imposed on you||00:02:54|
|Mindfulness: slow down and track your train of thought||00:01:55|
|Identify YOUR productive time & create MORE productive time||00:03:26|
|Section 5: Tools to help you stop procrastinating|
|Self control software for Mac||00:00:58|
|25 minutes of work and 5 minutes break Chrome plugin||00:00:54|
|Study of procrastination apps||00:00:58|
|Section 6: Actionable tips|
|Empty your work area of clutter and make it a nice pleasant environment||00:00:46|
|DO YOU WATCH TV? It is a killer||00:02:00|
|Exposure to bright light helps us to regulate our sleep, boosts our mood and..||00:01:33|
|Adjust colors of your workspace||00:01:22|
|Rewarding yourself? What do you think?||00:00:53|
|Section 7: Conclusion|
|My own case study||00:03:39|
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