Take Back Control of Your Life: When and How to Say No

If time management isn’t enough to release the productivity you want, unleash the power of No to get more from your life.



    Course Description:


    Are you sometimes not in control of your life?
    Do you sometimes find yourself agreeing to things… and then regretting it?
    Are you sometimes overwhelmed by life’s choices and want to know which to take?

    Of course.

    But now there are answers. . .

    ‘Time Management on Steroids’ is how one person described this programme.

    But that’s wrong. You won’t learn to manage your time.
    You’ll learn how to TAKE BACK CONTROL OF YOUR LIFE.

    This means that you can start to say Yes to the right things and No to the rest. And that means more time for what matters and less stress from what doesn’t.

    Too many people find they need more time in their lives to do the things they want. And time management is not giving them enough of an answer.

    Focusing on doing things effectively, just means you get more things done. Learning what to say Yes to and what to say No to, means getting the right things done and achieving more… by doing less.

    But do you find the tiny little word ‘No’ alarmingly difficult to say? If you worry that it sounds negative, that people won’t like you, that you’ll miss an opportunity, or that something will go wrong if you say No, then you need this course.

    Because these fears mean that you are no longer in control of your life.

    Learn when to say NO and how to say NO.

    If you don’t, you’ll regret it, every time you feel trapped into saying ‘Yes’.

    This course is delivered entirely as high quality videos delivered by author and professional speaker, Dr Mike Clayton. You will get unlimited lifetime access to 27 videos with nearly three-hours of high quality content. And I’ll be adding more bonus videos from time to time too – which will appear, at no extra cost, in your course library.

    Please compare this course…

    … with other courses promising to teach you how to say No. I think you will find far more breadth, depth, and psychological rigour in this course.

    I will also be on hand to answer your questions if you get stuck, puzzled, or just want to know more. As a professional trainer, this is what I do, and I promise to respond within 24 hours of your question arriving with me from Wedemic.

    Enroll Now

    Enroll for this course now, so you can start to regain control of your life straight away.



    There are no course requirements, beyond a willingness to change the habits that have been holding you back for a lifetime.


    What Will You Get From This Course:

    • Make effective Yes or No choices
    • Be able to say No
    • Take back control of your life
    • Achieve more of what matters
    • Feel good about saying ‘No’
    • Reduce your stress levels


    Who Should Take This Course:

    • people who no longer feel in control of their lives… because you always seem to be doing the things that matter – to someone else.
    • people who have studied time management and applied the principles… yet you still don’t have enough time to do what really matters to you.
    • people who know that ‘NO’ is often the right answer… but you hear yourself saying ‘Yes’ all the same.
    • people who worry that ‘No’ sounds negative and will lose you respect, opportunities, and friends. [Hint: It won’t do any of these if you do it right.]
    • people who get stressed by the constant demands on them… if you want to stress less about the trivial, the unnecessary, and the things other people impose on you.
    • for YOU, if you want to take back control of your life, do more of what matters, and live a better life.

    Course Curriculum

    Section 1: The Why of No - why No matters and why it's hard to say.
    Why is No Important? 00:06:36
    Why is No Difficult? Your Inner Gopher 00:09:00
    Why is No Difficult? Six things that Drive you to Say Yes 00:08:37
    Section 2: The What of No - What to say No to, and when to say it.
    What to do to Challenge your Instincts on No 00:04:43
    What to Say No to FREE 00:05:27
    Specific things to Say No to 00:05:01
    When to Say No 00:08:22
    What are your Choices? 00:08:49
    When to Say No to Relationships 00:03:49
    What does No Mean? 00:03:57
    What is Special Time? 00:05:21
    Section 3: The How of No - Here's the meat: how to say NO in lot's of situations.
    How to be Happy with No 00:07:04
    How to Decide Yes or No: Six Tools to Help Make Your Decision 00:10:24
    How to Decide Yes or No: Six Ways of Thinking about Any Problem 00:04:57
    How to Make No Feel Easier 00:09:09
    How to Say No 00:03:52
    How to say No to Friends and Loved Ones 00:02:25
    How to say No to your Customers 00:03:19
    How to say No to False Assumptions 00:06:24
    How to say No to Temptation 00:03:42
    How to Say No to your Colleagues at Work 00:03:07
    How to Get on with it: How to say No to Procrastination FREE 00:07:43
    How to say No in Negotiations 00:11:04
    More Tips on How to Say No 00:04:34
    Section 4: The What if of No - Oh wait! What if? ...Don't worry; I've got you covered.
    What if they Resist your No? 00:11:57
    What if you want to Say Yes? 00:04:00
    Four ‘What if?’ Questions 00:04:04
    What if you don’t Follow my Advice? 00:01:55

    Course Reviews


    • 5 stars0
    • 4 stars0
    • 3 stars0
    • 2 stars0
    • 1 stars0

    No Reviews found for this course.

    • SGD 40
    • 28 Units
    • 169 Minutes
    • Wishlist

    Enrol With Confidence

    PayPal Acceptance Mark

    Registration Support

    If you require further assistance on registration matters, email to

    In-House Enquiry

    Achieve higher ROI with your training budget with In-House trainings, email to
    Mike is one of the UK's leading project delivery trainers. He has many years of experience managing projects and integrating change in many companies of varying sizes. Mike has had key roles in managing multi-million pound projects for Vodafone, General Motors, BAA and Transport for London. Organisations of all sizes have benefited from his skills in integrating complex change. You will get real results as his highly practical approach simplifies complex ideas. Mike also has over 20 years of experience training managers, project managers, and leaders throughout the UK, and in Europe and the US. He is the author of thirteen top-selling business, management, and personal effectiveness books, including: How to Manage a Great Project Brilliant Project Leader Brilliant Time Management How to Speak so People Listen The Yes/No Book Powerhouse
    More Courses by Dr. Mike Clayton